Keto Diet Flu: What is Keto Flu and How to Avoid it?

What is keto flu and how to avoid it

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When you finally get started on your keto diet, you might experience some side effects as a result of your body responding to the sudden changes in your overall meal plan.

While some people are able to fully transition into the keto lifestyle with no problem at all, others may suffer from what dieting experts and nutritionists call, the “keto flu”.

Defining Keto Flu

What is keto flu and how will it affect your body? For nutritionists and keto dieters, keto flu is a general term to describe a list of symptoms that most beginner keto dieters experience.

Basically, it is an overall feeling that resembles the natural flu. Headaches, fatigue, sniffles, cough, irritability, and nausea, are just some of the basic physical symptoms of this illness.

Regardless of its name, it’s actually your body’s natural reaction to the changes that are happening inside of your system.

Additionally, keto flu can be considered as a form of withdrawal from sugar and carb-rich diet. In other words, if you are experiencing these flu-like symptoms in the early stages of your keto diet, you shouldn’t worry too much.

However, it’s also true that you should not suffer your way to a healthier diet plan, not only because you deserve to enjoy your keto diet experience, but also because there are already proven remedies that can help you overcome the hardest stages of transitioning from a high-carb diet to a low-carb high-fat one.

Here are some of the things that you should remember in order to manage the symptoms of keto flu and help your body recover.

Be sure to stay hydrated when you suffer from Keto Flu.

One of the many solutions for keto flu sufferers is by replenishing their bodies with enough fluids and electrolytes. In fact, rehydrating can make a huge difference when it comes to alleviating the symptoms of keto flu.

Once you finally decide on following a keto diet plan, you’ll notice that you will feel dehydrated and fatigued. That is because the number of electrolytes in your body will easily be depleted as it adjusts to this totally new diet plan.

But what are electrolytes and why are they important? Basically, they are forms of minerals that influence different body processes, affecting your blood’s level of acidity, and even contributing to better muscle functions. With their vital role in almost all the basic processes in the human body, deficiency of such important minerals can do a lot of damage.

So how can you prevent electrolyte deficiency while on a keto diet? Just like in any case of dehydration and cases of fatigue, you have to stay hydrated by drinking enough fluid, especially water. However, you can also depend on one reliable option: take food supplements that can help you gain back the electrolytes that you are losing.

Follow a balanced keto diet plan to combat Keto Flu symptoms.

Carefully choosing the food and menu items for your early keto diet plan is very important especially if you are suffering from Keto Flu.

Since the first reaction of your body from transitioning to a high-fat low-carb diet has something to do with an imbalance in your system’s electrolyte levels, it’s only proper to find some low-carb items high in electrolytes and other minerals that your body needs. These can help cover for the lack or absence of sugar and carbohydrates.

Examples of these are potassium-rich food such as dark leafy vegetables, kale, spinach, avocados, salmon, and mushrooms.

High-sodium diets can also be helpful, for instance, meal selections like soup broth, pickles, bacon, and salt. Food rich in calcium like cheese, broccoli, seafood, and other dairy products can also be great keto diet selections.

For drinks and keto-friendly beverages, you can go for a simple glass of water (or squeeze some lime or lemon juice for more invigorating flavour).

Coconut water is also a great alternative as a healthy source of sodium, potassium, and calcium. However, make sure that you are drinking unprocessed beverages because some types of drinks can have high sugar contents and other artificial sweeteners – a big NO-NO for an effective keto diet menu.

Don’t force yourself to speed up your Keto Diet transition.

Don’t be in a hurry to fully experience the rewards of a keto diet, especially if your previous food items usually include meals with high amounts of carbohydrates and sugar.

One of the reasons why some people suffer from Keto Flu is because they don’t know how to listen to their body and just jump into the trend of following a keto lifestyle right away.

The best way to avoid keto flu symptoms or alleviate their unhealthy effects on your body is to just take it slow. Start slowly and follow a gradual transition process instead of dramatically and drastically changing your daily meal plan overnight.

You also have to keep in mind that reducing a huge amount of high-calorie food items can be harmful. Since you are eating lower levels of carbohydrates, make sure that you are consuming other food that can give you an alternative source of energy.

While the keto diet is all about eating more fat than carbohydrates, make sure that you are consuming healthy and clean fat. Get them from healthier sources like vegetables and grass-fed animal meat.  

To ease the symptoms of keto flu, exercise regularly – but don’t overdo it.

Light exercises can help you ease your suffering and manage the most common symptoms of keto flu such as insomnia, episodes of dizziness, and depression.

Aside from helping you combat the psychological effects of withdrawal from sugar and carbs, it will help you stay physically healthy and more importantly, regain your body’s natural metabolic flexibility.

However, make sure that you don’t overdo it. When you’re at the early stages of a keto diet and are suffering from keto flu, your body is still trying to figure out a new way to energize itself.

Without carbs and sugar, you will feel fatigued and constantly tired, so make sure that you are giving yourself enough rest after a light workout.

Yoga, walking, or stretching are just some of the many activities that you can do if you’re suffering from a keto flu. To replenish your energy, you can snack on some seeds and nuts or drink more water for rehydration.

 Conclusion

There are a lot of benefits to choosing a keto meal plan instead of staying on a high-carb and high-sugar diet. However, just make sure that you are physically ready to face the challenges ketosis and transitioning into a low-carb lifestyle. It may not be easy but rest assured that it will all be worth it in the end.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement