Six Weight Loss Myths You Need to Stop Believing

Six Weight Loss Myths You Need to Stop Believing

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Many people always try to find ways to live a healthier life and perhaps one of the most popular ones is to religiously subscribe to several dieting and weight-loss strategies today.

While dieting can be an effective approach to achieving your ideal body type, there are myths and false claims out there that, instead of helping you succeed, can hinder you from reaching your goals.

Nutrition Myths You Need To Stop Believing

Here are the most common dieting myths that you should stop believing right now. More importantly, we’ve included some facts that can help you distinguish real and effective dieting methods from such deceiving approaches to weight loss.

MYTH #1: All food rich in carbohydrates are bad for you.

The truth is, there are different types of carbohydrates and they are divided into two categories: simple carbs and complex carbs. Simple carbohydrates are often found in unhealthy snacks like candy, crackers, and cookies – food items that can’t provide the vitamins, fibres, and mineral essential to your body. In this case, it’s best to avoid these food selections.

However, it’s not true that all food rich in carbohydrates are bad for you – especially when we are talking about food rich in complex carbs. Examples of these are beans, fresh fruits, and whole-wheat bread. These selections contain many types of vitamins and nutrients that can help your body stay healthy.

MYTH #2: Fasting is the most effective method to lose weight fast. 

Losing weight and staying healthy in the process takes a tremendous amount of patience. Just like all good things, you have to wait and never rush things. Fasting does more harm than good, especially if your approach involves starving for the entire day and eating a full huge meal at night.

Even if you skip your daytime meals, you will still consume the same amount of calories from a plateful of food at the end of the day. A better approach should be focused on cutting out on empty calories instead. Additionally, eating fewer calories while still following a regular meal schedule can help you lose fat more. 

MYTH #3: Dairy products like milk and cheese are fattening and generally unhealthy. 

Dairy products are not generally unhealthy. In fact, general varieties of dairy products like milk, yoghurt and different types of cheese are rich in important nutrients needed by your body to stay strong and healthy. Some dairy products contain essential nutrients such as zinc, protein and B vitamins. Most importantly, they are a great source of calcium that promotes bone health and growth.

Dairy products do not have to be fattening as long as you choose low-fat products that are generally available at any local grocery store. In fact, research reveals that these low-fat counterparts can even help you lose weight. Examples of these are low-fat yoghurt, low-fat cheeses, and semi-skimmed milk.

Take note, however, that even if they are labelled low-fat, you have to eat or consume them in moderation – and this leads us to this next common diet and weight loss myth.

 MYTH #4: Eating too much food labelled “zero fat” or “low-fat” won’t make you gain weight. 

Just like any food product, these low-fat or zero-fat varieties have their own amount of calories and eating too much of them can surely contribute to weight gain. You also have to take note that no-fat food selections contain additional salt, starch or sugar in order to make up for the absence of fat.

To make sure that you are not going over your daily calorie target, you should consult each product’s calorie content by looking at their nutrition label where you can find the total amount of calories per serving as well as the percentage of their vitamin and mineral contents.

MYTH #5: If you want to lose weight, ALWAYS SAY NO to red meat. 

If you would ask an expert 50 years ago, they would say that it’s a fact that red meat is high in fat and can greatly contribute to gaining weight.

However, with the works of modern technology and the implementation of the latest breeding programs at present, red meat such as pork are now leaner. Modern methods of trimming also helped red pork meat reach their 4% fat content. Lean beef, another popular red meat option, only contains 5% fat, while lamb has 8%.

Moreover, red meat is rich in vitamins and minerals such as iron, an essential player in the prevention of anaemia and the management of its symptoms.

MYTH #6: Salads are the healthiest weight loss and slimming food option out there. 

One of the most popular myths today is that salads are the healthiest food choice for people who want to lose weight and become slim. While it is partly true, there are actually ingredients added to this “wonder meal” that defeats its purpose of providing a low-fat and low-calorie alternative.

Most salads prepared by your local restaurants may contain crispy bacon, croutons, mayonnaise and an assortment of oily dressings, cheese and nuts, and most importantly, the added fat and salt to make this meal delight unhealthy.

In other words, salads are generally healthy but if you want to lose more calories, it’s not the most practical option.

Debunking the myths and focusing on new weight loss goals 

Now that you have read and understood how the most common myths of weight loss and dieting can actually hinder you from achieving your health goals, it’s time to focus on what really is effective and useful in helping you reach your ideal weight and dieting habits.

It’s true that exercise and proper meal preparations are two factors that are inevitable when trying to achieve your weight goals. Combined, they can make a huge difference especially if you invest your time and energy in making sure that you stay true to your meal and workout strategy – but did you know that there’s one last factor that can boost your current weight loss plan and help you achieve long-term results?

Yuuto Nutrition’s range of dietary and weight-loss supplements can help you reach your dieting and weight loss goals while keeping your body fit and healthy – without worrying about the harmful effects of bad dieting practices. If you want to know more about what Yuuto can offer, you may visit this page here.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement