How to Make Bones and Joints Strong?

How to Make Bones and Joints Strong?

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT

Your bones and joints, which are parts of your skeletal system, support and give shape to your body. However, as we age, they can become weak and we can also be at risk of several bone-and-joint-related conditions like arthritis, osteoporosis and rickets.

So, before it’s too late, what are the things you need to do to keep your bones and joints healthy?

Aside from an active lifestyle, a balanced diet is one of the building blocks for healthy joints and bones. By getting all the required nutrients from the foods you eat, you can prevent a poor bone and joint health that leads to serious conditions as you grow older.

What do healthy bones and joints require?

According to Dr. Jeri Nieves, who is a health-care professional, “A balanced diet rich in fresh, whole foods is the foundation for good bone health.” This is why your bones and joints need calcium-rich foods, lean protein, and essential vitamins and minerals from plant-based foods.

Your body needs a sufficient amount of vitamin D and calcium. Aside from these, vitamin K, potassium, magnesium, protein, vitamin C, and antioxidant properties have key roles as well.

  • Vitamin D. This is very essential for the absorption of calcium, or in other words, it unblocks calcium in your body. With the use of sunlight, your skin usually makes vitamin D. However, when the sun is out, especially during winter season, you can rely on foods which are good sources of vitamin D.
  • Broken bones, bone loss and low bone density are some of the results of low calcium intake. When you have enough calcium in your body, the strength and formation of your bones are being taken good care of.
  • Vitamins, antioxidants and minerals. A nutritious diet with five to ten servings of veggies and fruits has beneficial effects to your bones and joints. They can help fortify bones and strengthen joints. Not only this, they also help to sustain the muscles that support them.
  • It helps the production of collagen fibres that gives flexibility to the bones. The framework of your bones is crucial so you need to eat a good quality protein sources of foods of at least 5 ½ ounces per day for men, and 5 for women.

Superfoods for Your Bones and Joints

Your body tends to lose more bones than the process of building even at the early age of 25. So, as we get older, the more we should be cautious enough to take good care of our skeletal system. Here are several nutritious superfoods you might consider as part of your balanced diet.

  1. Bony, oily fish

Omega-3 fatty acids which are anti-inflammatory can be found in salmon, pilchards and sardines. These bony and oily fish help in the reduction of morning stiffness and joint pain. They are also a big help in your vitamin D intake in order for your body to easily absorb calcium.

  1. Dairy products

Yogurt, cheese and milk are good sources of calcium and also high in protein. Choose plain low-fat yogurt instead of flavoured one. Skimmed milk and hard cheeses have higher amount of calcium as well.

  1. Nuts

Nuts are packed with various nutrients which are crucial for strong bones. These nuts such as almonds, pistachios, walnuts and Brazil nuts have health benefits for your bones and joints. They are:

  • Calcium and magnesium found in almonds for bone strengthening
  • Vitamin B-6, magnesium and potassium found in pistachios for better bone mineral density as well as for the control of levels of a compound linked to weak bones known as homocysteine
  • Selenium found in Brazil nuts for the development of the quality of cartilage proteins
  • Omega-3s which can be found in walnuts for good health and longevity
  1. Soya beans or Edamame

Soya beans are rich in calcium. Mostly found in supermarket or grocery stores, you can buy this Asian soybean either frozen or fresh. If you are on the go, this is also an ideal snack.

  1. Leafy green veggies and colourful fruits

A wide array of produce, comprising the yellow ones, oranges, reds, blues, greens, and other colours can make your diet more exciting. Leafy green veggies such as kale, spinach and collard greens are high in selenium, vitamin C and calcium. Also, fruits like dried plums and grapefruits are good choices to increase bone density, strengthen cartilage and reduce inflammation.

  1. Tofu

It is a great source of calcium. You may combine it with other low-fat and high-protein ingredients. By doing so, you can enjoy a tasty, nutritious dish with tofu in it.

What can be harmful to your bones and joints?

Too much of salts, alcohol, colas, coffee and teas may not be good for your bones and joints. Thus, you need to limit your consumption of any of these drinks and watch out your salt intake.

Too much sodium could be bad for your bones. Thus, you must eat fewer takeout meals and avoid high-sodium foods such as salty chips and smoked meats. It is also advisable to limit buying frozen meals and other packaged foods.

Colas contain substances that may harm the bone. So if possible, consume less than 1 cola a day. Same with alcohol which should not exceed to more than 2 to 3 drinks per day.

Another thing is caffeine that can reduce your body’s calcium absorption. So, when it comes to your cup of tea and coffee, no more than 3 cups a day would be good.

Healthy Bones and Joints Matter

Having healthy bones and joints is another way to improve your body posture. The way you carry yourself is always affected when there is a health problem on either one of these living tissues.

With this, it is always important for you to be careful with the foods you eat. Choose the right diet to keep your skeleton strong and healthy.

Furthermore, health food and dietary supplements from Japan might be an add-on to your healthy diet. Try these products from Yuuto Nutrition to see a faster improvement on your bone and joint health.

IMPROVE JOINT COMFORT AND MOBILITY

YUUTO® ARTICULAR BONE AND JOINT HEALTH* premium supplement contains a powerful blend of Glucosamine, Chrondroitin, Turmeric, Boswellia and MSM that has been shown to reduce aches, pains, soreness and inflammation in the joints. Our specialised premium all natural formula also helps to restore strength, lubrication and collagen in the joints which can assist in improving mobility, flexibility and the overall well-being of men and women.

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • MOBILITY*
      Helps maintain control of joint movement.
    • COMFORT*
      Helps reduce pain and inflammation.
    • CARTILAGE HEALTH*
      Helps maintain joint function and slows progression of osteoarthritis.
ARTICULAR™ BONE AND JOINT HEALTH SUPPLEMENT