Ketogenic Diet Guide: A Ketogenic Diet for Beginners

Ketogenic Diet for Beginners

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You have probably heard about the ketogenic diet already, and you are wondering if this could help you achieve your weight loss goal. However, you probably have questions that you want to be answered first before jumping into it.

How does the keto diet work? Does it prevent and treat certain diseases? Can it help me to be healthy in a safe way? These are maybe some of the questions that pop up in your mind.

To find out the answers to them, then keep reading.

What is Ketogenic Diet

The ketogenic diet is a low-carbohydrate, high-fat, and adequate-protein form of diet that has started to be a treatment for epilepsy. This kind of diet aims to burn fat instead of carbohydrates. The carbohydrates absorbed by the body is turned into glucose, which becomes a fuel for proper brain function.

If the carbohydrate is not enough, the liver turns the fats into ketone bodies and fatty acids. The ketone bodies will replace glucose to be the source of energy. When there is a high level of ketone bodies in the blood (called ketosis), the result would be a decrease in epileptic seizures frequency.

Aside from being used as a treatment for epilepsy, keto diet is known to help in other serious medical conditions such as Alzheimer’s and cancer. Actually, there are five kinds of ketogenic diet that have been recognised as effective treatments for diseases.

Kinds of Ketogenic Diet

Here are the different variations of the ketogenic diet:

  • Classic ketogenic diet- the original type, produced by Russell Wilder in 1923 for epilepsy patients. Its ratio is 4% carbs, 6% protein, and 90% calories
  • Standard ketogenic diet- it is 5% carbs, 20% protein, and 75% fat
  • High-protein ketogenic diet- it has 5% carbs, 35% protein, and 60% fat
  • Cyclical ketogenic diet- consists of high-carb days that usually follow a certain number of ketogenic days
  • Targeted ketogenic diet- you can add carbs diet to workouts

Depending on the needs, patients will be advised to go through a particular form of keto diet. For this reason, it is recommended that you consult your doctor first before picking one. This way, your needs will be met appropriately.

Benefits

So, what are the advantages of doing the ketogenic diet? Does this have a lot of health benefits? Is this recommended if you are aiming to lose weight without sacrificing the condition of your health?

Reaching the ketosis state gives many benefits, including improving performance and treating serious diseases. Although there are benefits that are well-known, the mystery of how they are achieved is not completely discovered yet. What researchers know is that this diet improves the capability of the mitochondria, which serve as the cells’ power plants, to produce the needed energy to decrease oxidative stress and inflammation.

It is through enhancing the body’s way to utilise energy that our ability to fight off illnesses and the effects of stress is fortified.

More than being a potential treatment for epilepsy, ketogenic diet has other positive effects to the health. To summarise the specific benefits of this diet, here they are:

  • Helps achieve weight loss– The keto diet is known to help the weight loss process to be faster. The high protein in this diet will keep you from feeling hungry immediately.
  • May fight off cancer- Based on recent investigations, the ketogenic diet is being eyed to be a potential way to prevent and treat specific kinds of cancer. It could be an effective partner to radiation and chemotherapy for people who have cancer. This is for the reason that this diet could result to a higher level of oxidative stress in cancer cells, without affecting the normal cells.
  • Helps diabetic patients– the ketogenic diet is also said to lessen the level of blood sugar. This can help decrease the complications that can result from taking insulin.
  • Enhances the heart healthStudies show that the keto diet can help improve the health of the heart since it can reduce the cholesterol level. Specifically, the level of the bad cholesterol goes down, while the level of good cholesterol increases.
  • Prevents and treats acne– The breakout of acne is usually linked to blood sugar and diet. The ketogenic diet allows individuals to eat foods that are high in both refined and processed carbohydrates. This can result to the fluctuation of the blood sugar, which improves skin health. For this reason, by reducing the intake of carbohydrates, acne cases can be decreased.
  • Protects the brain– According to some studies, ketogenic diet can provide neuroprotective benefits. These benefits may be necessary to prevent or treat brain-related conditions, such as sleep disorders, Alzheimer’s and Parkinson’s. There is also a study that shows how kids who follow the keto diet have improved cognitive functioning and alertness.
  • Helps women with PCOS improve condition- PCOS (polycystic ovarian syndrome) is a disease that results to women having cysts in enlarged ovaries. It is known for a fact that high-carb diet can worsen the condition of PCOS patients. For this reason, the keto diet allows patients to reduce the effects of the illness on them. Among the seen improvements in these women are weight loss, more stable hormonal level, and enhanced ratios of the follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

Best Supplement

If you want to follow the ketogenic diet, it would be best if you will accompany it with Yuuto dietary supplements. This way, your body will still get the needed nutrients to stay healthy.

Avoiding nutritional deficiency will not only improve your immune system, but it will make sure that all the other parts of your body function properly—which will make your keto diet more effective.

The Yuuto food supplements are formulated in Japan. They are based on thorough studies on how nutrients work with our bodies.

All the ingredients used are proven and tested to be effective and powerful in combatting against different kinds of diseases.

Visit our Diet and Weight Loss dietary supplements page for more information.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement