Keto Diet Side Effects: Are there Any?

Keto Diet Side Effects: Are there Any?

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More people are discovering the benefits of keto diet.
It is known to enhance the energy level, fight off diseases, and make weight loss faster.

With all the positive remarks about this diet trend, should you jump into it immediately to achieve your fitness goals?

Before impulsively going for a ketogenic diet, you should first find out what it is all about. Aside from the benefits, it would also be best if you learn about its possible side effects. Of course, you also need to learn if this diet is the right form for you or not.

Keto Diet—What It Is

So, what is this ketogenic diet?

The ketogenic—or simply keto—diet is a kind of diet that is focused on decreasing your carb-intake and substitute it with fat. The goal of this food strategy is to lead your metabolism into the ketosis stage.

In ketosis, instead of burning the glucose or blood sugar from carbohydrates, the fat is burned to be the fuel source of your energy. That is why this kind of diet will not forbid you from consuming fat—as long as you bring your carb count to the minimum.

Remember this: for your body to achieve the state of ketosis, it needs to eliminate its usual energy fuel, which is glucose—or sugar.

Signs You are in Ketosis

How will you know if you are already in ketosis? Aside from the blood, urine, and breath tests, there are symptoms that are easy to tell. Please be aware that these are not side-effects, but just signs that you have already achieved ketosis.

  • Frequent urination– One of the symptoms of ketosis is increased urination, especially if you are just starting out. This is because of the acetoacetate, or ketone body, ending up in the urine. This is why urine testing is one of the common ways to find out ketosis.
  • Thirst and mouth dryness– Due to the increased urination, your body loses more fluid, resulting to increased thirst. It is also advised that you drink enough water and take in enough electrolytes to avoid feeling your mouth dry. It is also common to have that metallic taste in the mouth.
  • Lesser hunger– For many people on a keto diet, one of the remarkable effects on them is reduced hunger (after the keto flu). This is probably because of the body’s fat stores that serve as its fuel. With the contentment of having to east just once or twice in a day, intermittent fasting becomes easier for them—which speeds up weight loss.
  • Having keto breath– Since acetone, which is a ketone body, escapes through the mouth, it is not unusual to have that keto breath. This smells like a nail polish remover or something fruity. This smell can also come out via sweat, especially when working out.
  • More energy– Another positive sign of the keto diet is having increased energy levels. People experiencing this can also get an effect of having a clear thinking or getting a feeling of euphoria.

Some of these signs can already be considered as the effects of the ketogenic diet. Now, what about its side effects?

Keto Side Effects and Ways to Minimise Them

The keto diet is safe for people who have no health problems. However, there could be some side effects that can be felt, especially during the adaption stage. This is usually called the keto flu, and it can last for a few days.

The following are the symptoms of the keto flu:

  • Increased hunger
  • Nausea
  • Decreased energy
  • Poor mental function
  • Digestive discomfort
  • Sleep problems
  • Reduced workout performance

In order to minimise the effects of the keto flu, you can start with having a regular low carbohydrate diet in the first weeks. This could help your body adjust to burning more fat until have totally get rid of carbs.

Other common side effects that you may experience when on keto are:

  • Irritability
  • Constipation
  • Leg cramps
  • Heart palpitations

Another side effect of keto is the change of the mineral and water balance of the body. For this reason, it is recommended that you add more salt to your diet, or you can take mineral supplements too.

Just go easy on yourself. If you are just starting, you do not need to completely avoid calorie intake immediately. Actually, if you are on a keto diet, weight loss can be achieved even without strict calorie elimination.

Not for Everyone

The ketogenic diet has many benefits that are proven and tested. Aside from being helpful a lot in achieving weight loss, it can help prevent and treat chronic diseases and enhance metabolic health too. This is recommended to those who are diabetic or overweight.

This ketogenic diet is not advisable for athletes who want to increase weight or add muscle mass. With the lack of protein during the process, it will be hard for your body to recover from strains caused by working out.

Moreover, just like other diets, keto will only be effective for you if you treat it with self-discipline and consistency. You need to stick to the plan in a long term basis.

Supporting Your Health with Yuuto

Finding out the different side effects of the keto diet, it is clear that your body will be dealing with a lot of adjustments before you can achieve your desired results. For this reason, you need a back-up to keep your health at the maximum.

Taking Yuuto health and dietary supplements while you are on the ketogenic diet can be a great support to your body. This will supply all the lacking nutrients and minerals that will be limited by choosing your foods carefully.

The Yuuto supplements will not only support your health, but they can also help you achieve your desired fitness goals too. They contain minerals that can help you lose weight without sacrificing your overall health. These Japanese products are safe since they are made from organic ingredients, which are commonly part of the Japanese diets.

Find out more about Yuuto Diet and Weight Loss supplements.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement