Keto Diet Food List You Should Know About

Keto Diet Food List You Should Know About

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Are you curious about the ketogenic diet?

Do you want to find out what are the foods you must avoid and those that you need to eat while following the plan? Are they safe and healthy to maintain?

What is Keto Diet

The term “ketogenic diet” is derived from its goal to make your body produce ketones, which are tiny fuel molecules, that become the source of your energy. Ketones are actually the alternative fuel-source of your body whenever there is a shortage of glucose (blood sugar).

These ketones are formed from fats in the liver. They will be produced if you eat a very low amount of carbohydrates and moderate level of protein. Just so you know, the excess protein can also be turned into blood sugar, so if you have plenty of it, ketones will not be produced.

If you are on a ketogenic diet, the body replaces its fuel source—from glucose to fat. This state is called ketosis—when the body is producing ketones. During this stage, the insulin levels drops low, and the fat burning dramatically increases.

The quickest way to achieve ketosis is by fasting, but this would be very difficult to maintain, especially if you are a busy person. This is where the keto diet comes in. You do not have to starve yourself, yet you can still get the benefits of fasting, like weight loss.

The Keto Diet Menu

If you want to reach the ketosis stage, the most important thing is you avoid too much carbohydrates consumption. It is advised that you have to keep your carb intake below 50 grams daily. The fewer carbohydrates you consume, the better the result will be.

At first, you may be counting carbs. However, if you stick to the list of foods you will read below, staying in the keto plan will be easier. Here are some of the usual foods that you can enjoy while following the ketogenic diet:

  • Eggs– omega-3 or pastured whole eggs
  • Meat- turkey, chicken, bacon, sausage, ham, stake, and red meat
  • Cheese– unprocessed cheese like mozzarella, cream, goat, blue, and cheddar
  • Cream and butter– from grass-fed source
  • Fatty fish– mackerel, tuna, trout, salmon
  • Low-carbohydrate vegetables– tomatoes, green vegetables, peppers, and onions
  • Avocados– fresh guacamole, whole avocados
  • Condiments– healthy spices and herbs, pepper, salt
  • Healthy oils– coconut oil, virgin olive oil, and avocado oil
  • Seeds and nuts– chia seed, pumpkin seeds, flax seeds, walnuts, and almonds

It is recommended that your diet is composed with single-ingredient and whole food items. They are mostly healthy low-carb foods.

Avoid These Foods

If there are foods that are necessary to help you achieve your keto goal, then there are also foods that you must try to avoid. These are the foodstuffs that usually contain a lot of starch and sugar. These foods are known to be high in carbohydrates, and the examples of them are potatoes, rice, pasta, and bread.

Always remember that products that are high in carbohydrates will defeat your keto goal. Therefore, they must be removed from your menu. Here are some of the foods that you must avoid during your keto diet:

  • Starches or grains– cereal, pasta, rice, and wheat-based foods
  • Sugary foods– candies, cake, fruit juice, soda, ice cream, and smoothies
  • Beans– chickpeas, lentils, kidney beans, and peas
  • Tubers and root veggies– parsnips, carrots, sweet potatoes, and potatoes
  • Fruit– all kinds, except berries taken in small quantities
  • Unhealthy fats– mayonnaise, processed vegetable oils
  • Diet or low-fat products– highly processed products
  • Alcohol– alcoholic drinks
  • Sugar-free diet products– highly processed and contain high level of sugar alcohols
  • Sauces– contain unhealthy fat and sugar

Not all these foods are unhealthy, but because of their high carbohydrate content, you should limit or avoid them to make your ketogenic diet effective.

Keto Drinks

Are there specific drinks that you should maintain while on a ketogenic diet? Or can you drink anything as long as it is kept in moderation?

Nothing can beat water as being the perfect drink if you are on keto. Moreover, you can still take a sip of your favourite tea and coffees, as long as you do not use sugar and sweeteners. You may have a glass of wine occasionally as well.

What to Do If Eating Out

It is alright to eat in a restaurant even if you are on a keto diet. Anyway, it is not difficult to choose restaurant meals that can suit your keto diet regime. All you need is be aware of what you can and cannot order—and self-discipline has a big part in this.

There are many restaurants that offer fish and meat-based dishes. You can order one of these, and just substitute the high-carbohydrate foods with green veggies.

You can also go for bun-less burgers. Also, instead of ordering fries, just go for veggie salad, with additional eggs, bacon, cheese, or avocado. You can also order egg-based meals, like omelet.

For your dessert, you can have berries with cream or mixed cheese.

Do You Need Supplements

Normally, you will not need supplements to help you on your keto diet. However, if you want to make sure that you get all the nutrients needed for your body to function properly and stay active, then taking health supplements would not be bad.

In case you have any health issue and you are taking medications, then it would be best if you consult your doctor first before choosing any product. This is for your safety and for the maximum effect of the ketogenic diet.

If you are looking for the best dietary supplements that can be paired best with your keto meals, then you should check out the Yuuto supplements. These are formulated in Japan, following the nutritional intake pattern of the Japanese. In case you are not aware, the Japanese people are known for longevity and low rate of obesity.

Find out more about Yuuto and the Japanese health lifestyle.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement