The Keto Flu: How to Get Rid of It?

The Keto Flu: How to Get Rid of It?

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When you are on a keto diet, there’s a high possibility that you might experience an initial yet natural reaction from the changes in your meal plan.

In fact, when the body transitions into a keto diet where fat is used as an energy source instead of sugar, you may experience what is known as the “keto flu”.

Is Keto Flu risky?

Keto Flu is your body’s natural response when you gradually shift into a high-fat low-carb diet, especially since your insulin levels will plummet to its lowest. In other words, this should not be a cause of worry since this is actually one of the primary goals of going on a keto diet.

Everyone responds differently to the process of ketosis and its related effects. Other keto dieters may feel fine, with mild cases of tiredness during the first or second day of keto. However, others may develop some common symptoms that can affect their performance for days.

If you’ve just started transitioning into the keto diet and are currently suffering from keto flu, this article will help you manage its symptoms and keep you going on your journey to a healthier weight loss program.

What are the symptoms of keto flu?

Aside from constant feelings of tiredness and fatigue, beginner keto dieters may also suffer from episodes of a headache, lack of focus (also known as brain fog), constant irritability, dizziness, muscle cramping, lack of motivation, sugar cravings, as well as nausea.

Once these symptoms begin showing, it’s better to address them as early as possible.

What is the cure for Keto Flu?

While the symptoms typically disappear without intervention, you don’t have to make the process unbearable until the body finally adapts to the changes in your metabolism.

These are the things that you can do to manage and cure the symptoms of keto flu.

  1. Hydrate: drink more water.
Hydrate: drink more water

Hydrate: drink more water

Changing your diet can cause water loss in the body, so it is best if you stay hydrated.

Drink plenty of water to significantly reduce the mentioned symptoms.

Water can be used in combination with salty food for a faster relief.

Moreover, the other purpose of taking this step is to supply your body with enough electrolytes in order to prevent another cause of keto flu: constipation.

  1. Eat sodium-rich food.  
Eat sodium-rich food

Eat sodium-rich food

Loss of sodium in the body is also a result of ketosis, so your one of your first steps to cure keto flu is to make sure that you are consuming enough salty food items.

You can also combine half a teaspoon of salt with a glass of water to manage episodes of a headache, nausea, lethargy, or dizziness.

  1. Take it slow but stay on track.
Take it slow but stay on track

Take it slow but stay on track

If the basic water and high salt intake did not help reduce the symptoms, don’t give up. Enduring these symptoms is your only option if you want to fully enjoy the benefits of a keto diet.

Let the symptoms pass, because it will always be worth it.

Just make sure, however, to watch out for other serious effects of dramatic transition. Listen to your body and realize what it needs.

You don’t have to force your body to accept the transition right away. Consuming more carbs and slowly reducing the amount of its intake can ease these symptoms until you’re ready.

  1. Consume more fat.
Consume more fat

Consume more fat

Keto diet is a high-fat meal plan, and consuming more fat during the early stages of your transition can actually reduce the symptoms.

If water and salt intake are not helping manage the symptoms of Ketu flu, experts recommend that you should eat more fat.

Since keto is a low-carb diet, your body needs another source of energy – so increasing your fat intake is the primary goal and a better solution that you have instead of returning to a high-carb meal plan.

Once your body finally starts to burn fat and process them into ketones, you’ll have enough source of energy to fight off the symptoms of keto flu.

  1. Take it easy.
Take it easy

Take it easy

Since your body is still in the process of reprogramming its metabolism and finding alternative energy sources, you have to take it easy and reduce the need to exert physical effort or take part in any tiring physical activity.

Doing too much and too soon can increase the effects of keto flu, so make sure that your energy reserves are not too exhausted from all the work and play that you do every day.

However, it doesn’t mean that you have to forget all about exercise. Yoga, basic stretching, or even walking can help you stay mentally and physically healthy – without overdoing it.

This is important especially because one of the symptoms of keto flu is the lack of motivation and vulnerability to stressors.

Engaging in relaxing activities like yoga or walking can help you combat the psychological effects of transitioning into the keto diet.

  1. Let protein-rich food be your refuge.
Let protein-rich food be your refuge

Let protein-rich food be your refuge

Keto diet is not just a low-carb high fat diet. It’s also a moderate protein diet plan, and if you want to reduce the temporary health effects of keto flu, you can rely on protein-rich food for comfort.

In other words, as long as you don’t consume more carbohydrates than what is prescribed in a keto diet plan, you don’t have to starve yourself by not eating anything but fat.

There are so many carb-free superfoods that can help you gain your energy back. Hard-boiled eggs, for instance, are great alternatives.

You can also have some varieties of nuts and seeds like almonds or macadamias.

So when hunger strikes, don’t deprive yourself of eating especially during the most challenging stages of a keto diet.

Conclusion

You don’t have to suffer from the effects of Keto Flu while following a keto diet plan as long as you follow the pieces of advice mentioned above.

Remember, any type of dieting regime can be challenging during its early stages, but giving up should never be an option.

If you want to fully reap the rewards of choosing the ketogenic diet plan, you have to make your own sacrifices – and this primarily involves totally changing your lifestyle choices such as the type of food that you eat and the activities that you do.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement