How to Achieve Weight Loss with Keto Diet

How to Achieve Weight Loss with Keto Diet

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement

Do you find yourself confused by the number of diet plans and weight loss methods that are promoted around you?

One of these could be the keto diet, and you probably want to find out more about it. If you want to learn how to do this diet right and hope you do not have to jump from one more strategy to another anymore, then just read on.

Keto Diet and Weight Loss

The ketogenic or keto diet is widely-recommended because of its health benefits and being effective on achieving weight loss. It started as a potential cure for seizures among epileptic patients. This food strategy has been used to treat certain health problems, such as diabetes, Alzheimer’s disease, and polycystic ovary syndrome.

However, after decades, the keto popularity spread and it is now one of the fitness trends. This plan involves a low-carb, high-fat, and moderate-protein diet. The ultimate goal of this diet is to make the body reach the state of ketosis, which burns fat, instead of glucose, to be an energy fuel.

How does it happen?

Glucose, or blood sugar, is usually produced by carbohydrates. Now, within a few days of restricting carbohydrates, ketones will start to be created by the body. In the ketosis stage, the boy will burn these ketones to become fuel.

Many of the ketogenic dieters report having reduced appetite and heightened energy levels. This results to fewer calorie intake, which leads to weight loss.

One more reason why keto diet is linked to weight loss is because of the mild diuretic effect of the ketones. This means that the weight loss is not really an effect of the fat burning. Instead, the weight loss that happens during the starting week is brought about by water loss.

How Effective It Is

There are proofs that show how ketogenic diet can be effective for achieving weight loss. It does not only make you stay disease free, but it can also help preserve your muscle mass, in addition to burning fat.

Compared to low-fat diet, studies show that ketogenic diet is more effective than the former. This can be seen even if the total calorie consumption has been matched. There is one study that shows how keto deiters lost 2.2 times more weight when compared to those on a low-fat and low-calorie diet.

Mechanisms

So, how does keto diet promote weight loss? Here are the mechanisms behind it:

  • Food limit– Since you need to limit your carbohydrate intake, you are forced to limit your food choices as well.
  • More fat burned– Through ketosis, more of your stored fat is burned to become a source of energy.
  • Higher protein consumption– Although keto diet uses moderate protein, there are some which lead to an increased protein consumption. Protein is known to aid in weight loss.
  • Appetite reduction– this diet makes you feel full for a longer time. Therefore, you are not tempted to eat, and your food consumption is decreased.
  • More calories burned– Not only protein and fat are burned to become energy fuel source, but the amount of calories burned daily is increased too.
  • Lessen body fat– There are studies pointing out how the keto diet can decrease lipogenesis activities, which is the conversion of sugar to fat.
  • Better insulin sensitivity– The ketogenic diet has the capacity to enhance the insulin sensitivity of the body, which means improved metabolism and fuel usage.

What Foods You Need to Avoid

To make the ketogenic diet work for you, you need to control yourself from foods that are high in carbohydrates. This does not mean that you need to avoid them completely though. You just to limit your consumption of them.

Here are the foods that should be eliminated from your keto meal plan:

  • Low-fat products– These diet products are actually high processed and usually contain a high level of carbohydrates.
  • Wheat-based products– These are foods from wheat, such as pasta and rice.
  • High-sugar foods– Since you need to limit your body’s glucose, you have to away from sugary foods, like cakes and sodas.
  • Unhealthy fats– Keto requires you to increase your fat consumption. However, there are fats that are not good for your body like mayonnaise and processed veggie oils.
  • Condiments– There are some sauces or condiments that contain unhealthy fat and sugar, so you better be careful of them.
  • Legumes– Beans or legumes like lentils and kidney beans are high in carbs, so you need to limit your consumption of them.
  • Alcohol– Alcoholic drinks contain a lot of carbs, so you better cut your drinking session with your friends while you are on keto.
  • Fruit– surprisingly, you need to limit your fruit consumption too because most of them are high in carbs.

How It Can Achieve Maximum Results

Aside from limiting your intake of the foods listed above, you need to develop disciplined mindset all throughout the timeframe of your ketogenic diet, or until you have achieved your desired results. This needs consistency and determination to be successful.

  • Exercise– Being physically active is one of the ways through which you can burn more fat. Regular exercise is highly recommended to bring the diet’s effects to the fullest. You can go to the gym for a short workout or just play your favourite sport with your friends.
  • Keto meal plan and recipes– Following a specific diet recipe or menu will help you keep your carbs amount in check. This will make your diet easier and simpler too, since all you need to do is follow the suggested list of foods per meal.
  • Take Yuuto supplements– Another way to bring yourself to optimal health while achieving your weight goals is by taking Yuuto dietary supplements. Aside from keeping yourself from nutrient deficiency, it also has ingredients that support weight loss.

The Yuuto health supplements are supported by science-based researches that promote healthy living. They are also based on the Japanese dietary guidelines, which could make you reach up to the age of 100.

Find out more about the Yuuto Diet and Weight Loss products.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement