Healthy Energy-Boosting Food Choices for Working Women

Healthy Energy-Boosting Food Choices for Working Women

ERIKA™ – Premium Women’s Multivitamin

ULTIMATE NUTRIENTS FOR REPRODUCTION, MAINTENANCE, GROWTH AND REGULATION OF BODILY PROCESSES*

  • HEALTH SUPPORT*
    Designed for everyday health and wellbeing.
  • FEMALE (♀) IMMUNE SUPPORT*
    Helps reduce the risk of chronic diseases.
  • ENERGY BOOSTER*
    Helps unlock energy from your diet.
ERIKA Women’s Multivitamin Premium Dietary Supplement

Strong, independent and successful women have started to dominate different industries around the world today. While their talents undeniably contributed to their achievements in their chosen field, there is one underappreciated and unnoticed factor that actually made a huge difference: their focus on health.

For these women to have reached where they are now, they know too well that taking care of their body should be their number one priority.

Energy Boosting Foods for Women

If you are a working woman and pursuing the same dreams, these energy-boosting food choices can keep you stay fit, healthy and energized despite your hectic schedule. Here they are.

Bananas

A full day of work can be physically and mentally draining, but choosing the right food can make a huge difference. Start with one or two pieces of bananas for a quick energy boost. Aside from being known as a great source of potassium for a healthy heart, bananas provide a good amount of carbohydrates that relaxes and repairs sore muscle fibres.

Most importantly, this amazing natural snack can help refuel your body’s energy reserves. Bananas can either be a healthier alternative to satisfy your after-work-hours sugar cravings or can be an additional to nutritious lazy afternoon snacks at work.

Nuts

Studies have proven that one of the ways of effectively fighting fatigue and exhaustion is to increase one’s magnesium intake – and a variety of nuts that include hazelnuts, almonds, and cashews have high levels of this important nutrient to keep hardworking women going.

Magnesium plays an essential role in converting sugar into energy. Just a handful of these tasty and crunchy energy-boosters is enough to complete your body’s daily magnesium requirement. Additionally, nuts are rich in fibre and protein that helps maintain a healthy level of blood sugar in the body and prevents hunger, respectively.

Cold water

This list will surely not be complete without the most important entry of all: water. Drinking water can easily replenish your body, helping you maintain focus and concentration at work and keep you hydrated during the most hectic days.

Drinking two glasses of iced cold water alone can immediately counter the effects of fatigue, especially if you have been drowning yourself in coffee for the entire day. Aside from preventing and reversing the symptoms of dehydration, cold water will help you literally keep your cool throughout a hot and stressful day.

Green Tea

Most working women rely on coffee for their daily energy boost, but if you are not a coffee person, there’s one healthy alternative that you can depend on: green tea. Just like coffee, green tea contains high levels of antioxidants that can naturally regulate your blood’s sugar level.

This wonder drink’s richness in antioxidants also contributes to its ability to stabilize your body’s energy levels throughout the day. Whether it is served hot or cold, drinking a minimum of three to a maximum of five cups of tea every day can help you stay energized.

Parmesan Cheese

Parmigiano-Reggiano, commonly known as parmesan cheese is an unlikely option when it comes to planning an energy-boosting diet for women, but its proven benefits reveal otherwise. Unbeknownst to most people, this type of cheese that can be easily found in your pantry is a great source of protein, calcium and other vitamins and nutrients needed to support an active lifestyle.

In fact, parmesan cheese is a popular option for marathon runners to rapidly replenish their energy. Imagine what a bite of this energy-giving snack can offer, especially to women who are always on the go? Most interestingly, this particular type of cheese is actually lactose-free, so it’s a safe and healthy choice for everyone.

Sweet Potatoes

Did you know that a medium-sized sweet potato may contain up to 23 grams of complex carbohydrates, 28% of the body’s needed daily manganese intake and over 430% of your required dietary intake of Vitamin A? Additionally, the same size can pack up to 3.8 grams of fibre.

For the lack of a better term, it is a “super food” that can help working women plan a more balanced and nutritious diet. Most importantly, sweet potatoes help your body maintain stable energy levels that can help you perform your best all day long.

Eggs

Many people who know the healthy and energy-boosting benefits of eggs have learned not to underestimate this humble and common ingredient in your pantry. Eggs can easily satisfy one’s hunger and they don’t require a lot of preparation time. That is why it is an excellent choice for women who are too busy to put on their apron and cook.

Protein is a major nutrient that can be found in eggs, and from what was mentioned earlier, it is an essential component in one’s diet that can effectively sustain one’s energy source. Additionally, together with the presence of protein, it contains leucine, a type of amino acid that helps fuel energy production in the cells and at the same time break down food to be converted into energy.

Dark Chocolates

This bitter-sweet counterpart to the regular sweet chocolate is a top choice when it comes to energy-giving snacks. Can you believe that a single ounce of this bar of goodness already packs an impressive amount of 200 calories?

A recent study conducted by experts in the United Kingdom also revealed that dark chocolates successfully helped subjects (in this research, the subjects were cyclists) “go faster” and most importantly, “go further”.  How?

Dark chocolates contain a plant chemical that stimulates the widening of blood vessels, allowing a faster transport of oxygen supply to the performing muscles in the body.

Completing the perfect healthy lifestyle formula

Just by following a regular exercise routine and opting for natural food choices, you are already on the right track to an ideally healthy lifestyle. While these two factors can help you stay active and powered up every day, adding the best health food and dietary supplement to the list can effectively complete the formula to healthy living.

Yuuto Nutrition is Japan’s leading manufacturer of the most trusted food and dietary supplements today, offering healthy and high-quality products that can help you reach your full potential at work, at home, and in your everyday performance.

ERIKA™ – Premium Women’s Multivitamin

ULTIMATE NUTRIENTS FOR REPRODUCTION, MAINTENANCE, GROWTH AND REGULATION OF BODILY PROCESSES*

  • HEALTH SUPPORT*
    Designed for everyday health and wellbeing.
  • FEMALE (♀) IMMUNE SUPPORT*
    Helps reduce the risk of chronic diseases.
  • ENERGY BOOSTER*
    Helps unlock energy from your diet.
ERIKA Women’s Multivitamin Premium Dietary Supplement