Foods That Make You Look Older Than You Are

Foods That Make You Look Older Than You Are

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Say NO to these food and drinks that make you look older than you are. For many years, women have tried to find the ultimate fountain of youth in the form of beauty products and procedures that can help them look and feel younger.

Some of them even spend a huge amount of money just to achieve their own definition of a perfect and youthful looking skin. While they don’t lack the effort and the willingness to do their part by listening to health and beauty advice from experts, there are just habits that can render their efforts futile – and one of them is when they unknowingly eat and consume food and drinks that can easily make their skin look older.

If you are not seeing any improvement from all your efforts to stay and look young, you are probably equally guilty of choosing items from the same menu that contributes to your skin’s faster aging process.

Seven Foods That Make You Look Older

The good news is, it’s not yet too late to make a change. Here are the most common food and drinks that make your skin look older and how you can avoid them.

1. Sugar

Unsurprisingly, sugar and all those sweet desserts top the list of the food choices that can make your skin look older. In fact, many nutrition and beauty experts agree that sugary delights are a leading culprit that contributes to a more accelerated aging process.

A recent study has found a direct link between the levels of sugar in the blood and an individuals’ physical age. According to experts from the Unilever in the UK and researchers from Leiden University Medical Center, people with higher blood sugar tend to look older than those with lower levels of glucose in the blood.

The results of the study prove that consuming more sugar than your body needs can directly accelerate your skin’s aging process. The best way to make sure that you don’t go overboard in your sugar intake is to always check nutrition labels of the products that you buy and, if possible, say NO to sweet delights – no matter how tasty they look.

2. Salt

Subscribing to a high-salt diet is never healthy and can further contribute to an older-looking skin. What happens is, the presence of sodium in your body especially in the blood can force water outside of your cells, resulting to dehydration. Dehydration leads to fatigue and exhaustion, making you look tired.

Consuming too much sodium from salty food has also been found to make you feel bloated and your face, puffy. Salty food can also contribute to an overproduction of oil as your body responds to dehydration.

3. Alcohol

Alcoholic beverages will always be included in the list of unhealthy and harmful drinks that can harm your body. Too much or even small amounts of alcohol consumed on a daily basis also contribute to a faster aging of the skin and can make you look older than you really are.

Aside from hurting your liver, drinking alcohol, combined with smoking cigarettes, can make your body, including your skin, extremely dehydrated. You can easily combat the aftermath of a big night out with the girls with purified water or even probiotic-rich drinks.

Hydrating after a long night of drinking can help your skin cells absorb and gain back the nutrients that they have lost from alcohol intake. Of course, the best cure is prevention, that is, saying no to alcohol for good.

4. Refined Oils

If you want to keep your skin healthy and younger-looking, your best option is to stay away from processed oils and fats such as refined oils. These can be found in canned corn, safflower, canola oil, all varieties of fried food, and even soybeans.

Instead, turn to these healthy and anti-inflammatory alternatives: nuts, avocado, olives, fish and seeds.

5. Trans Fats

If your skin has lost its flexibility and often feels and looks stiff, then you should put the blame on the food that you eat, especially those rich in trans fat. These harmful fats, just like refined oils, can clog and even stiffen your arteries, causing your blood vessels to constrict – and the result? Stiffer skin that will make you look ten years older.

Examples of food and grocery items rich in trans fat are fried or battered foods, pancakes and waffles, cake mixings, frostings, to name a few.

6. Energy Drinks

While energy drinks can effectively boost your energy levels especially during or after a heavy workout session, they can damage your teeth’s enamel layer not just twice but eight times more compared to drinking soda and other carbonated drinks.

The erosion of your teeth’s enamel caused by drinking high-sugar energy drinks has the same effects as drinking excessive amounts of coffee. Old, yellow and unhealthy-looking teeth can definitely make you look older.

7. Saturated Fat

Saturated fat is not just bad for your heart; it’s also one of the major contributors to skin aging, according to recent research findings.

A study published by researchers from Monash University focused on the correlation between the consumption of several types of food, including saturated fat-rich food,  and skin wrinkling.

The results of the said study revealed that more wrinkling among elderly subjects can be associated to frequent intake and higher consumption of several food items such as saturated fat, butter, potatoes, margarine, cakes and pastries.

Achieving a younger-looking skin is finally within your reach

Knowing the things and habits that contribute to aging is your first step to achieving a healthier and younger-looking body. Once you are able to understand the importance of avoiding these age-advancing factors that prevent you from achieving your “natural glow”, you can finally move on to the next step: relying on a high-quality anti-aging supplement that can help you to reach your ultimate beauty goal – and this is where Yuuto Nutrition, the leading maker of premium quality Japanese supplements can make a huge difference.

Yuuto Nutrition is a health and nutrition company that have helped millions of people worldwide to life a better and disease-free life. With their wide range of supplements that have helped men and women look and feel their best, Yuuto is true to its goal of helping everyone get healthy and stay healthy.

PURE HYDROLYZED COLLAGEN PEPTIDES TYPE I, II, III, V AND X

Specially formulated for Women and Men.

  • HEALTHY SKIN*
    Promotes skin elasticity, hydration and youthful appearance.*
  • HAIR, NAILS, AND TEETH*
    Helps body replenish its natural collagen for healthier hair, teeth and nails.*
  • JOINTS SUPPORT*
    Provides joints support, may reduce pain and inflammation.*
PURE HYDROLYZED COLLAGEN PEPTIDES TYPE I, II, III, V AND X