The 7 Best Nutrients Athletes Need Most

The 7 Best Nutrients Athletes Need Most

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Powerful vitamins and minerals that help athletes perform their best

Sports provide a long list of benefits for anyone willing enough to try. Aside from providing a good amount of exercise and training to build stronger muscles and more agile reflexes, there is a certain fulfilment that individuals can get from performing and even just in playing the game that they love.

Anyone can be great at their chosen sport, but not everyone actually has what it takes to be the best at it – unless you know this one secret that professional and seasoned athletes share to stay on top of the game.

So what is it? The truth is, it has something to do with the vitamins and nutrients that can be found in their everyday diet plan.

Nutrients Athletes Need Most

Here are the powerful vitamins and nutrients that help athletes perform their best.

  1. Calcium

To perform your best at activities as physically demanding as sports, you will need stronger bones. And that is where Calcium does its job well. In fact, this mineral found in most dairy and non-dairy products such as cheese, canned salmon, and beans, can reduce bone stress fractures, especially for runners.

Calcium can work with other vitamins such as Vitamin D, protein and potassium to help increase a person’s bone density and overall skeleton strength, especially for high-impact activities.

  1. B-Vitamins

Energy and endurance are two of the most important factors that fuel high performing athletes. Individuals who have low levels of B-vitamins (Vitamins B6, thiamine, riboflavin, B12 and folate) may suffer from lower energy levels that can eventually lead to exhaustion and fatigue.

According to a study published in 2006, B-vitamins play a significant role in athletic performance. Primarily because this group of micronutrients are responsible for converting the body’s protein and sugar into energy. And the very same process promotes the production of red blood cells.

B-vitamins can be found in tuna, peanuts, black beans, and other food choices that can easily be purchased at your local market.

  1. Potassium

You have probably heard of bananas being labelled as a great pick-me-up snack after an exhausting workout session. That is because this wonder fruit is rich in potassium, a powerful nutrient that seasoned athletes rely on for a quick energy fix.

Additionally, high-potassium food such as spinach, broccoli and black beans help distance runners recover from muscle stress and cramps.

Combined with sodium, this powerful duo allows your nerves and your muscles to function properly. Most importantly, potassium regulates blood pressure and balances water and acid content throughout your body especially after a draining workout or exercise session.

  1. Iron

Iron assists red blood cells in carrying oxygen to your muscles, and activities that require a huge amount of muscle power such as sports can benefit a great deal from this mineral. In fact, the lack of iron in your blood can cause severe fatigue, reducing one’s endurance, especially during long-duration physical activities.

Needless to say, iron is an inevitable requirement for endurance athletes taking part in activities that easily deplete their body’s iron levels.

You can easily get iron from red meat such as beef, common pantry items like eggs, fortified cereals, and greens like spinach and broccoli.

  1. Magnesium

Whether you’re a health buff who loves to exercise or a professional athlete who spends most of their waking hours training, magnesium-rich food should be a part of your diet plan.

As a powerful nutrient that helps endurance athletes stay on top of their game, magnesium is a great source of hundreds of enzymes that take part in your body’s energy metabolism as well as bone formation. Most importantly, magnesium is an essential ingredient that helps strengthen bone density and protects your bones from common stress fractures.

Magnesium can be found in the most common leafy vegetables, nuts like almonds, and also in halibut and quinoa.

  1. Sodium

It is true that sodium does not have an impressive reputation when it comes to topics about health and healthy eating. However, if you are an endurance athlete who actively takes part in regular endurance events and training, it is a totally different story.

Sweating a lot forces sodium out of your body, and hydrating with water won’t be enough to make up for the rapid loss of this important nutrient. Why does it matter? Hyponatremia, also known as heat cramps, is caused by low levels of sodium in the blood. In extreme cases, it can be fatal to endurance athletes performing during hot and humid days.

Salted nuts, pretzels and energy drinks can be great sources of sodium so make sure to stash some during long-duration athletic events.

  1. Zinc

If you’re preparing for a challenging workout session or a physically demanding athletic event, make sure that you have enough levels of zinc in your body for a more optimized athletic performance. Why so? The truth is, zinc has been proven to help repair tissues after exercise, and it is not surprising especially given its role in your body’s metabolism and healthy cell division.

Additionally, zinc also stimulates hormone production, and that includes the production of testosterone, a hormone that aids in the development and building of lean muscle mass.

Chickpeas, red meat like beef, pork and lamb, and pumpkin seeds are common sources of Zinc. 

The importance of finding the right balance

After knowing the essential roles of these vitamins and minerals in helping your body perform better in any athletic and sports activity, it is easy to fall into the risks of going overboard. Remember, regardless of its health benefits, taking too much of a good thing can be harmful – especially when you’re talking about something that can affect your body’s main functions.

That is why it is important to find the right balance while making sure that you get what you need. Yuuto Nutrition’s health and sports supplements can help you maintain the right amount of vitamins and minerals that your body needs to be the best at what you do.

While you have the skills and determination to move further in your athletic journey, your body might not be able to keep up, and Yuuto Nutrition’s products can help you reach greater heights in your chosen path.

ERIKA™ – Premium Women’s Multivitamin


    Designed for everyday health and wellbeing.
    Helps reduce the risk of chronic diseases.
    Helps unlock energy from your diet.
AKIRO Men’s Multivitamin Premium Dietary Supplement