Adopting the Japanese Health Lifestyle

Adopting the Japanese Health Lifestyle

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  • HEALTHY SKIN*
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  • HAIR, NAILS, AND TEETH*
    Helps body replenish its natural collagen for healthier hair, teeth and nails.*
  • JOINTS SUPPORT*
    Provides joints support, may reduce pain and inflammation.*
PURE HYDROLYZED COLLAGEN PEPTIDES TYPE I, II, III, V AND X

Nutrition Trend Nowadays: Health Food and Dietary Japanese Supplements

Nowadays, Japanese health supplements are becoming popular in different parts of the globe. Well, with the fact that Japanese are considered to live the longest (men’s average life expectancy is at 80, while women is at 87), Westerners have become interested in finding out their secret for longevity.

This accomplishment is linked to the healthy Japanese diet and lifestyle. Moreover, the Japanese have embraced health food and dietary supplements to make sure they get all the nutrients their body need to keep themselves at optimal health. People in Japan do not only take supplements to stay healthy despite their busy daily lives, but this is also their secret to delay skin aging and maintain their good looks.

Popular Japanese Supplement Ingredients

So, what are the common ingredients of the Japanese health supplements? What make their products extremely effective in keeping them healthily young and beautiful?

To find out informative details about the usual health food and dietary Japanese supplements, let us check out the background and benefits of some of them:

  1. Glucosamine – Glucosamine is a big hit in Japan, and its supplements are the most sold in Japan due to their effectiveness of treating joint pains caused by arthritis, especially osteoarthritis. It is a chemical compound that is naturally produced by the body.
  2. Collagen – What makes beauty supplements in Japan highly effective is collagen. Collagen supplements are known to make skin healthier, hair shinier, and nails stronger. No wonder, from food seasonings to face masks, almost all Japanese products are loaded with collagen.
  3. Chondroitin – The chondroitin is a substance that is found in the body’s connective tissues and is known to be effective in supporting the joints. Its supplements have anti-inflammatory properties and can be effective in treating osteoarthritis. This substance is effective in building and repairing cartilage, that is why the aging population of Japan considers this as among their trusted supplements.
  4. TurmericTurmeric is not only a popular spice in the Japanese cuisine, but it is only an important medicinal herb for them. Because of its curcumin substance, it is effective in curing many illnesses, including arthritis, heart conditions, and Alzheimer’s disease. Also, it is rich in antioxidants so it can also help in slowing down the aging process.
  5. Methionine – More commonly known as L-Methionine, this amino acid is another important supplement in the Japanese nutrition. Methionine supplements are effective in improving the immune system function so it can help the body fight off illnesses better. Also, this is a popular ingredient for weight loss supplements since it increases the metabolism rate. Beauty supplements also include methionine because of its detoxifying power, which delays skin aging.
  6. Bromelain – Bromelain enzyme is found in pineapple, and it is a substance used for treating different diseases like digestive disorders, nasal inflammation, and osteoarthritis. Bromelain supplements are anti-inflammatory, making them effective in treating joint problems, wounds, and other conditions due to inflammation. It is also known to boost the immune system.
  7. Boswellia– Boswellia Serrata, also known as the Indian frankincense, is a traditional medicinal herb that is also an ingredient of some of effective Japanese supplements. Due to its anti-inflammatory capabilities, it is not only effective in curing arthritis, but it can also treat asthma and other respiratory problems. It is also used to treat depression by improving the mood.
  8. Aojiru – Known as the “Green Juice”, this vegetable-based supplement is one of the most popular in Japan. The usual ingredients of Aojiru are green tea leaves, Komatsuna, kale, and young barley grass. The last ingredient mentioned alone, the young barley grass, has a lot of nutritional benefits like insoluble dietary fiber, calcium, potassium, and vitamins A, B1, B2, C, E, and K.
  9. MSM – Methylsulfonylmethane or MSM is an organic sulfur compound that is an important ingredient of anti-aging Japanese supplements. MSM is known to increase joint flexibility and skin elasticity. When combined with vitamin C, MSM can boost the collagen production of the body, thus keeping the skin healthier. Moreover, its detoxification properties allow it to help the body lose weight in a metabolic level.
  10. Quercetin – This flavonoid antioxidant has many health benefits, making it an in-demand component of Japanese supplements. It is known to prevent inflammation, so it has become a natural remedy for arthritis, allergies, and other inflammation ailments. Furthermore, it can improve the hearth health, keep the skin healthy, and even lower the risk of cancer.
  11. Japanese GinsengGinseng is known to have many health benefits. For instance, it is known to have anti-inflammatory properties, which make it effective in combatting diseases that are a result of inflammation. Also, ginseng is used as a prevention and treatment for diabetes, Alzheimer’s, and other health problems.

Adopting the Japanese Health Lifestyle

The Japanese consider their health as a top priority. For this reason, they apply utmost discipline to their lifestyle and diet. They are conscious with what they eat and the activities they do in a daily basis. In addition, to supply the nutrients their body lack, they take health food and dietary supplements.

You will notice that Japanese are fonder of walking and cycling short distances than taking their car or the public transportation.

Also, despite their technology advancement, you will not find them sitting in front of the computer or television for many hours. They move a lot all throughout the day, that is why they do not need to hit the gym for exercise.

When it comes to their diet, Japanese eat more vegetables, fruits, and fish more than meat and junk foods. They also eat their meals moderately, thus preventing overeating.

This is not only to keep their figure slim, but to prevent obesity and any disease that is the result of excessive weight.

Even if you are not a Japanese, you can still adopt their healthy lifestyle and take the nutrients they get.

You can start changing your diet and decide to be more physically active. You can also take Japanese health supplements to support your nutritional needs.

For proven and tested Japanese supplements, you can try the Yuuto Nutrition’s Health Food and Dietary Supplements.

REVITALIZE YOUR SKIN, HAIR, NAILS, AND JOINTS*

GET PREMIUM COLLAGEN COMPLEX

PURE HYDROLYZED COLLAGEN PEPTIDES TYPE I, II, III, V AND X

Specially formulated for Women and Men.

  • HEALTHY SKIN*
    Promotes skin elasticity, hydration and youthful appearance.*
  • HAIR, NAILS, AND TEETH*
    Helps body replenish its natural collagen for healthier hair, teeth and nails.*
  • JOINTS SUPPORT*
    Provides joints support, may reduce pain and inflammation.*
PURE HYDROLYZED COLLAGEN PEPTIDES TYPE I, II, III, V AND X