9 Unhealthy Weight Loss Practices You Should Not Do

9 Unhealthy Weight Loss Practices You Should Not Do

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Losing weight is not just about limiting your food intake.

There are other factors that must be considered to make sure you would not risk your health in the long run. There are people who tend to resort to unhealthy weight loss practices to help them achieve their slimming goal in a faster way.

However, little do they know that these could actually harm their bodies or even make them gain more pounds.

Here are 9 weight loss habits you should not do:

  1. Skipping meals

Yes, skipping a meal or two will help you lessen your calorie intake in a day. However, aside from risking yourself to hyperacidity or ulcer, you are actually prone to eating more. It is because your hunger, due to skipping meals, would make it harder for you to control your consumption the next time you eat.

Recently, The Journal of Nutritional Biochemistry published a study on how mice who were only given one meal a day ended up scarfing down on their food, leading to having bigger belly fat.

  1. Resorting to a fat-free diet

Yes, eating too much fatty foods can make you gain weight and sick. However, your body needs good fat, like that coming from avocado and olive oil, or else you are still going to end up sick. Lack of fat in your diet does not only result to hunger, but it is also associated with too much mental fatigue and even dry skin.

Furthermore, according to a study published in The Lancet, low-fat diet does not actually help in weight loss. The conclusion has been based on 53 studies that have been participated by almost 70,000 people.

  1. Too much exercise

Some people who are in a hurry to lose weight and get toned muscles tend to work out too much. Yes, being physically active and maintaining a regular exercise habit will help you burn fat and calories and decrease weight. However, over-exercising has a negative impact on the health too.

Too much exercise will actually stress your body out, leading to strained muscles, depleted energy, and even dehydration. It can also cause hormonal imbalance and make you feel so hungry that limiting food consumption becomes hard. For these reasons, you need to keep your exercise to moderation.

  1. Detoxification

Cleansing or detoxification is good for the health since it helps flush out the toxins out of the body. Also, it helps minimise stool and water weight. Nevertheless, this process can be dangerous too as it may cause health risks like electrolyte imbalance or dehydration.

If you want to cleanse your body from the inside, what you need is to drink plenty of water and be careful of what you eat. Eating foods that are rich in fiber can help too.

  1. Purging

Some of the kinds of purging are making yourself vomit, too much usage of laxatives, and spitting out food after chewing. Stomach contents should remain in the stomach, or else the strong stomach acid can damage the throat and mouth when vomiting becomes a habit. This can also cause dehydration and electrolyte imbalance.

Purging habits are common among teenagers and young adults who want to keep their figure slim. According to Connie Diekman, the nutrition director of Washington University in St. Louis, these behaviors, which are not only unhealthy but even unsafe are common on college campuses, and they show serious health conditions. She also states that these habits are the first step to developing eating disorders.

  1. Eating one kind of food

You have probably heard about Cabbage Soup Diet or Grapefruit Diet. These are some of the one-food diet gimmicks that encourage people to eat just one food to be slimmer. However, they may lead to weight loss but the effect is just short term.

One of the problems with one-food diet is it increases your chances of getting sick because of nutritional deficiency. Of course, you cannot get all kinds of nutrients from one kind of food, so your other vitamin and mineral needs are not met.

  1. Weight-Loss shakes

Having healthy protein shake for a meal can be effective in controlling your weight and calorie-intake. However, this is only advisable if your other meals are solid and contain important nutrients like healthy fats, complex carbohydrates, and lean protein. If you only consume weight-loss shakes the entire day, then you are at risk for deficiency.

In addition, if you make it a habit to only have weight-loss shake for your every meal, there is a possibility that you gain weight drastically the moment you go back to solid food diet.

  1. Binge eating followed by restriction

Some people think it is okay to eat a lot in one meal as long as you eat tiny in the next one. There are those who do not eat breakfast, eat a small amount of lunch, then have large quantity of dinner. This is a very unhealthy practice that is abusive to the body.

Instead of healthy weight loss, this habit will cause you negative effects. Some of them would be blood sugar imbalances, unstable energy level, mood swings, and inconsistent weight.

  1. Abusing laxative teas

Taking laxatives may help you feel lighter since they help you get rid of toxins from your body. However, they are not effective in making you lose weight since they do not remove your fat. Instead, too much intake of laxative teas can be harmful to your health.

The habit can lead to dehydration due to water or body fluid loss. It can also cause electrolyte level disruption. Therefore, do not treat laxative teas as slimming teas.

Proper Nutrition

Healthy weight loss means you lose the unwanted fats from your body without depriving yourself from the nutrients you need. If you are aiming to be fit, then you should practice proper weight loss habits.

You can also add Yuuto health and dietary supplements to your everyday routine to make sure you get all the necessary nutrients your body needs to stay healthy. For more information, check out our available products and their benefits.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement