9 Japanese Healthy Weight Loss Tips You Must Try

Japanese Healthy Weight Loss Tips You Must Try

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement

Globally, the Japanese are the no. 1 when it comes longevity.

According to the World Health Organisation, they have a life expectancy of 84 years, which is the best in the world. These Asians are known to living the healthiest and longest, so it is no wonder other races are starting to adapt their lifestyle and dietary habits to prolong life.

Diet plays a big role in the Japanese’s secret of living long and healthy. Based on a study conducted by Japan’s National Centre for Global Health and Medicine, it has been found out that those who stick to the Japanese dietary guidelines, which are set by the United Nations, are less prone to serious health conditions that may lead to death, such as cardiovascular illnesses.

When it comes to fitness, Japanese have a lower risk of obesity too. According to the joint study conducted by Japan’s Masahiko Gemma Waseda University and University of Minnesota, there are only 3.6% of Japanese adults who are obese.

To find out how you can live long and fit like the Japanese, take a look at their healthy approaches to weight loss:

  1. Drinking tea 

Instead of drinking sugar-packed drinks or beverages, Japanese are fonder of drinking tea. Teas are not only calorie-free, but they also contain antioxidants that are helpful in losing weight and maintaining overall health.

According to a study published in Medicine & Science in Sports & Exercises, green tea contains epigallocatechin gallate (EGCG). This is known to increase the oxygen usage capacity of the body, which can aid in improving workout performance.

  1. Being physically active 

Japanese people are not gym addicts. However, they move regularly in their daily routines so they are physically active. Despite being a tech-savvy nation, people, especially children, are trained not to be couch potatoes.

Japanese are fond of walking and biking as transportation modes. These activities help improve their cardiovascular health, bone health, and mental wellness among other advantages.

  1. Eating soy

According to Katie Ferraro, an assistant clinical professor at the University of San Diego and University of California, San Francisco, it is Japan’s dependence on soy and other plant-based protein that makes weight loss easier for its locals.

Soy protein, which is found in soybeans, tofu, tempeh, and edamame, is linked to losing weight. It is also believed that soy can influence the hormone levels, which can effect metabolism and lead to weight loss.

  1. Small portion of meals

Japanese eat many kinds of foods, but they consume them in small quantities. This can be observed in most Japanese dishes, like sushi, which are in small sizes. This encourages people to eat in a slow manner so they can savor their meals.

It can also be observed that Japanese use small plates when eating. This gives an illusion of filling them up with much food, but actually not.

  1. Light cooking methods

Instead of deep-frying their foods or preparing them in a way that accumulates more oil, the Japanese use cooking ways which are light. These include stir-frying, steaming, and simmering. These techniques can preserve the antioxidants and nutrients of the foods and decreases the amount of fat calories that can be consumed.

Also, instead of using heavy sauces, Japanese use broths to season their dishes. Fish broth is essential to the Japanese diet, and they are also fond of dried shiitake mushrooms and dried kelp broths. The serving of these broth soups before the main course makes the diners feel full right at the beginning, thus limiting the calories they consume from the entire meal.

  1. Taking hot baths

The Japanese take hot baths, and they love soaking in a half-full tab of hot water, which they call “half-bath”. How does this help in the weight loss process? Well, hot baths can help improve the blood circulation and overall cardiovascular health.

Proper blood circulation is necessary to keep the digestion process proper and healthy. Digestion plays an important role in making sure your body absorbs all the necessary nutrients for your body. If you want to lose weight, then you need to keep your body healthy by absorbing as much nutrients as possible even without consuming much foods.

  1. All-things-in-moderation kind of snack

The Japanese do not deprive themselves from taking snacks. Their daily meal pattern includes an afternoon snack, which they call “oyatsu”, aside from the three regular meals. Their usual snacks vary from candies to rice balls, but are mostly nutritional.

The secret to keeping their weight at the minimum even if they eat four times a day is their approach to eating. They eat everything in moderation, which shows how disciplined the Japanese lifestyle is.

  1. Fish diet

Fish is a staple food in Japan. It is the no. 1 source of animal protein in the country, especially that pork, poultry, and beef are highly expensive. According to studies, Japan is one of the top three countries that consume much fish.

Amy Dix, a nutrition coach, explains that fish consumption can help in weight management. “Fish is a great lean protein source that is low in saturated fat and also comes packed with vitamins and anti-inflammatory substances like omega-3 fatty acids,” she states.

  1. Eating slowly

In Okinawa, there is an eating habit that is practiced by the locals—which is called hara hachi bu. This suggests that diners must stop eating once they are already 80% full.

According to studies, it takes around 20 minutes before your brain can recognise that you are already full. Thus, if you stop eating at 80%, you lessen the chance of overeating. This is the reason why slow eating is encouraged if you want to lose weight.

Get Japanese Supplements

If you want to pursue weight loss in a healthy way, then following these Japanese habits will help you a lot. It will also be beneficial for you to get the same kinds of nutrients that the Japanese take in.

You do not need to go to Japan or eat Japanese foods at all times to adapt their health regime. You can include taking Yuuto Diet and Weight Loss dietary supplements in your daily routine. These Japanese supplements are packed with the same kinds of minerals that the Japanese can enjoy in Japan.

LOOK GREAT, FEEL AMAZING!

GET SLIMXFIT™ DIET AND WEIGHT LOSS* PREMIUM HERBAL SUPPLEMENT

5 SCIENTIFICALLY-BACKED INGREDIENTS COMBINED IN OPTIMUM DOSE FOR MAXIMUM EFFECT FORMULATED FOR:

    • HELPS REDUCE APPETITE*
      making you feel fuller so that you eat fewer calories.
    • HELPS REDUCE ABSORPTION*
      of nutrients like fat, making you take in fewer calories
    • HELPS INCREASE FAT BURNING*
      making you burn more calories

Specially formulated for Men and Women.

SLIMXFIT Diet and Weight Loss Natural Supplement