You are what you eat – and the food items that are always included on your daily menu can greatly affect how your body functions. There’s a reason why health buffs and sports players make sure they have a rich supply of protein from red meat, and why older people have to consume their daily dose of calcium from milk and other dairy products.

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If you’re looking for something that can help you maintain your intimate moment and make it last longer, you’re one of the many men who want an answer to this very common question: what are the things that you can do to perform your best in bed? Answering this question will not only help you become a better partner, but it will help you discover a deeper understanding of your sexual potential.

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