There have been several diet programs that have become a trend in recent years, but none of them is perhaps as interesting and popular as the Keto Diet. If you spend enough time browsing your social media feed, perhaps you might have encountered this type of dieting routine that is slowly making its way to the mainstream food and health planning scene – especially for health buffs.

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One of the answers to the challenges of trying to lose weight is to subscribe to a Ketogenic diet, popularly known as the keto diet. Aside from the short term and long term benefits of this particular high-fat low-carb and moderate protein meal plan, many dieters agree that it’s the most effective way of naturally burning excess fat in the body.

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When you are on a keto diet, there’s a high possibility that you might experience an initial yet natural reaction from the changes in your meal plan. In fact, when the body transitions into a keto diet where fat is used as an energy source instead of sugar, you may experience what is known as the “keto flu”.

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