The Best Anti-aging Foods You Can Add into Your Diet

The Best Anti-aging Foods You Can Add into Your Diet

Aging is inevitable and it is a part of life. We all will experience regression but we can delay these signs of aging if we want to.

Whether you admit it or not, it’s flattering when someone says you look younger than your age. In fact, there are a lot of people all over the world who are exerting so much effort only to find the “forever young” secret formula.

With all the hypes of anti-aging products, your lifestyle and what you take into your body can either slow down or rush aging. Certainly, a youthful appearance is accompanied by a healthy body, soul, and spirit.

Anti-aging Foods to Keep Your Beauty Young and Glowing

To achieve and maintain a glowing and young-looking beauty, nutritious foods are essentials factors. So, get ready to say goodbye to wrinkles and other signs of aging with this list of the best anti-aging foods.

1. Nuts

Almonds, pecans, walnuts, chestnuts and other variety of nuts are a good source of vitamin C which can help in protecting the skin from sun damage, maintain skin moisture and mend skin tissue. Some health benefits include the prevention of cardiovascular disease, cancer, and other chronic diseases.

When you eat nuts, it is advisable not to remove its skin so that the antioxidant properties will not be lost. You may eat it plain or if you prefer, mix it with other foods.

2. Avocados

Avocados have been a great help in preventing the negative effects of aging due to its phytochemical contents. They are good sources of B vitamins, potassium, fiber and vitamins such as A, E, C & K. Additionally, antioxidants and monounsaturated fatty acids are also present in avocados.

They help in:

  • Protecting the DNA in skin cells
  • Repairing the damaged DNA
  • Fighting inflammation
  • Prevention of sun-related skin damages
  • Promoting smooth, supple skin

3. Pomegranates

Being known as a healthy and medicinal fruit, pomegranate is famous because of its healing effect. With high content of antioxidants and vitamin C, pomegranates can help in the:

  • Reduction of the levels of inflammation in your system
  • Slowing the signs of aging by preserving the collagen in your skin
  • Protection from free radical damage
  •  Increase of collagen production
  • Sun protection
  • Repair damaged skin

4. Dark Chocolate

Flavanols are antioxidants present in chocolates. The higher level of flavanols present, the better protection you may get against sun damage. According to studies, dark chocolates, which contain at least 70 to 90 percent cacao/cocoa solids, can give you anti-aging benefits.

The antioxidants in raw organic cacao are 40 times than that of blueberries. Here are the anti-aging benefits of dark chocolate:

  • Smoothness, thickness and hydration of your skin is improved
  • A better blood flow to your skin can be experienced
  • Slow down the effects of aging by protecting the skin from sun damage

5. Spinach

Aside from antioxidants, spinach is rich in lutein, plant-based heme iron, magnesium, and vitamins K, E, C, and A. Spinach contributes a lot to the replenishment and hydration of the entire body.

Other benefits include the:

  • Reduction inflammation in the cells
  • Promotion of healthy hair which is strong and shiny
  • Keeping the skin smooth and firm by enhancing the collagen production

6. Sweet Potatoes

Foods like sweet potatoes have beta-carotene. When it is converted into vitamin A, its beneficial effects can be seen by restoring the elasticity of the skin and ultimately, the healthy and young-looking appearance of the skin is achieved.

Aside from this, vitamins C and E which are present in sweet potatoes may help in keeping your complexion radiant and protecting your skin from destructive free radicals.

7. Blueberries

Blueberries don’t just prevent an extensive array of illnesses, but their effective anti-aging effects have been limiting cellular damage. The damage itself is caused by free radicals.

Aside from vitamins C and A, anthocyanin is found in blueberries as well.  This type of antioxidant is the reason why their color appears deep blue. They provide protection from damage caused by pollution, stress, and UV rays. Blueberries help in:

  • Prevent collagen loss
  • Moderate the inflammatory response
  • Slow down age-related damage to brain cells

8. Salmon

To keep your skin younger, include into your diet fatty fish like salmon. Aside from its omega-3 fats, this food contains astaxanthin to help you obtain protection against inflammation and damage due to direct sun exposure. Thus, making it easier for you to slow aging or even prevent its early signs from occurring.

9. Papaya

Papaya is rich in B vitamins, phosphorus, magnesium, potassium, calcium, and vitamins (K, E, C, and A). Since it is packed with an enzyme called papain, the anti-aging benefits may help you attain a healthy, glowing skin by not just minimising the appearance of wrinkles and fines lines, but also improve your skin elasticity.

10. Red Bell Peppers

Red bell peppers are also packed with vitamin C and carotenoids, which is known as powerful antioxidants. They are loaded with anti-inflammatory properties. With their help, you can protect your skin from the environmental toxins, pollution, and detrimental damage caused by the sun.

11. Tomatoes

Tomatoes don’t just have high lycopene content but they are also rich in vitamin C, which is important for the production of collagen.  Eating tomatoes with other plant-based foods which are rich in antioxidants is ideal. By doing so, you may notice a reduction of fine lines and wrinkles on your face and some other parts of your skin.

12. Broccoli

Broccoli is not just anti-inflammatory, but it has a variety of antioxidants as well. Both anti-aging and health benefits are found in this vegetable. Calcium, lutein, vitamin K, folate, fiber, and vitamin C are present in this vegetable.

Be Young and Glowing Inside and Out

Moreover, you can feel and look your best as you nourish your body with anti-aging foods. Don’t just aim to look young and stunning. Make it your goal to be healthy inside and out.

In addition to this, healthy food and dietary supplements from Yuuto Nutrition will help you achieve your goal to be healthy and maintain a healthy lifestyle. You can now say hello to a young and glowing you with these products from Japan.

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